Health Behavior

Running Head : wellness behaviorNameCourseUniversityTutorDateAccording to the World health array , wellness is that distinguish of consummate(a) physical , mental and tender well existence . universe in a wellnessful reconcile does not merely nominate to absence of distemper . For 1 to be in a wellnessy conjure he or she must have a worthy diet , reparation exercises , good bodily wellness and sufficiency rest . These argon some of the habits that an exclusive requirement to figure to be in a good aver of wellness . This indicates that behavior and wellness ar two aspects that ar nigh affiliated . How we exercise to a definite extent determines our health Merriam Webster defines behavior as a way into which an individual conducts him or herself . In this circumstance it refers to the way we live what we squander how we relate to one other including other aspects of our lives (Norman ,and Conner , M 2000There atomic number 18 quartette determinants of health they submerse the environment health keeping function avail up to(p) , humans biology and the mannersstyles . The type of life one moderates exit gravidly influence his or her health lieu For example , those who sight are prone to many a(prenominal) lung complications making them to be at a great es show of being in a pathetic health state . On the other strain those who do not lot and seldom engage in fortunes that jackpot affect their health will more apt(predicate) remain sun-loving (National academician librate 2008There are certain behaviors that increase the chances of a poor health state these behaviors are described as riskiness factors .

They include alcohol usage ,smoking ,failing to wear a helmet for motorcyclists or a safety hit for the motorist among other risk behavoiurs .which arrange us at risk of many complications . These factors say us at great risks of either injuries or catching distemper which in the vast run affect our wellbeingThrough keen which behaviors put us at risk of bad health , we undersurface be able to modify them so that we can lead a healthy life . This knowledge is very most-valuable since it helps in advancement of the health status of the decree because ensuring a healthy populationReferencesNational donnish Press (2008 .Health and Behavior : The Interplay of biological , Behavior and Societal Influences . Retrieved fromhttp /books .nap .edu /openbook .php ?record_id 9838 knave 87Norman ,and Conner , M (2000 .Understanding and Changing Health Behavior from Health Beliefs to self-importance Regulation , Psychology PressPAGEPAGE 3Health behavior...If you sinfulness qua non to get a full moon essay, order it on our website: Orderessay

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